Fourth week on my journey- morbidly obese, about 80lbs to go.
Naturally I went for an overly ambitious 7 days a week 30 mins of either 1) a CV activity (walking or cycling) or 2) flexibility-ish stuff (yoga) with some sneaky upper body strength thrown in.
I’m a morning person by nature so I workout before work starts
…Naturally, after 4 weeks I’m just about managing 3 days a week. Because my body, and in some ways my mind are Fatigued as Fudge!
I believe my body is just adjusting. And I imagine it will get easier over time. But I’m interested in how did you find building up your exercise-time, over time?
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source https://www.reddit.com/r/loseit/comments/r0y7uq/what_were_your_experiences_when_you_first_started/
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