My doctor called today with my blood work results. I have high cholesterol. I've been plant based (but not very strictly) for almost 2 years so I didn't think that would be possible at all.
So now I have to cut out processed carbs, processed sugar, all animal products. No juice, soda, baked goods, pasta. That's all I eat. I knew I would have to cut back to lose weight. But now it's a matter of health, not just a number on the scale.
Anyone successfully bring their cholesterol down naturally? What did you do?
I'm 5'4 and 191lbs currently.
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source https://www.reddit.com/r/loseit/comments/r58ijf/i_officially_have_high_cholesterol/
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