I left for Thanksgiving Break at 157 and returned at 165 pounds. I know for a fact it's the insane amounts of sodium and alcohol (and I'm about to start my period) contributing to this weight gain. Realistically I ate about 2,000-2,500 calories each for about 5 days, and basically drank little to no water. Now I've been home since yesterday and am back to my regular healthy eating habits, and drinking my recommended daily water intake (and couldn't wait to get back to it too tbh).
Please tell me y'all have experienced this vacation weight gain as it's the first one I've been on since my weight loss journey and I know I shouldn't feel bad but I sort of do?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/r68l4m/went_home_for_thanksgiving_and_gained_eight_pounds/
No comments:
Post a Comment