My spouse is diligently counting calories. We quite often have tacos, chili, and spaghetti in our house (kids). These end up high calorie meals because of the ground beef, but I do usually drain quite a bit of fat out the meat when I can't get 90 percent lean at the store. Tonight I drained 73 grams of fat just by tilting the frying pan and letting it all collect at one end.
But I really could not find a good source for how many calories I could subtract out. I went with 6 per gram, but I wonder if that was low. No luck googling. Anyone have a good source?
Thanks
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source https://www.reddit.com/r/loseit/comments/r4mlzn/does_anyone_else_drain_and_weight_hamburger_fat/
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