Hey guys, I need help badly. I'm experiencing depression and suicidal ideation because after Thanksgiving I saw pictures of myself and don't recognize me at all.
I'm probably 310 or 320 lbs at only 5'3 at the age of 28. And I'm so sad I've got this heavy. Back in 2018 I lost 100 lbs from 285 to 185 and I was so proud. But for some reason I gained it all back and more....
Please please how do I go back to the old me who was so motivated to succeed in life and goals. I'm just so lost and sad.
Thank you for your time.... any advice is appreciated.
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source https://www.reddit.com/r/loseit/comments/r3ybb0/i_wish_i_could_stick_to_it/
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