I can’t afford a trainer, so I plan to consult someone about my diet and create my own exercise plan.
Not sure what I weigh at the moment, but it’s thanksgiving and one of my parents just got told they’re pre-diabetic, and I’d like to make changes for myself to avoid that. I have hypothyroidism, so my body is kinda working against itself, even with treatment/medication.
My ankles kinda give me issues, so I plan to start with some low-impact cardio, but I’m interested to read about how people make a workout plan that works for them. Thanks in advance!!
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source https://www.reddit.com/r/loseit/comments/r29wjc/how_do_i_make_a_routinetimetable_for_my_goals/
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