What my daily food looks like, is this healthy?

Total calories: 1440

1. 3x Shake -> 300 calories 54g protein
2. 6x Eggs -> 430 calories 37g protein
3. Chicken breast -> 330 calories 60g protein
4. 2x Tortillas -> 30 calories, 2g protein
5. 20x Almonds -> 140 calories, 5g protein
6. 1x TBSP Peanut Butter -> 90 calories, 3g protein
7. 1x Banana -> 120 calories

Question: Is this a sustainable caloric deficit? I feel good from day to day, and then on the weekend I typically eat 2500+ calories and eat whatever I want. But from Monday to Friday, does this seem like a good meal plan from a nutrients perspective? I do seem to make progress in terms of losing weight. Dropped from 220lbs in July to 186lbs currently. I'm 5'8 for reference and I'm doing body building right now on weekdays.

submitted by /u/leaguelism
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source https://www.reddit.com/r/loseit/comments/qxxhyt/what_my_daily_food_looks_like_is_this_healthy/