I love walking/jogging. It’s my preferred form of exercise. But I’m also at my biggest weight ever and every time I go walking it kills my feet. I’m not tired. My muscles aren’t sore. But like I walked like 13k steps yesterday and today my feet hurt to walk on. (Which is really annoying bc then I feel like I can’t walk for a day or two bc I don’t want to get injured, I’ve had plantar fasciitis in the past and it’s a bitch). I think there is so much weight on my feet now that I really need like super supportive shoes, whereas when I was lighter it wasn’t as much of an issue.
So my fellow obese walkers, what shoes do you wear? How often do you get new shoes? Do you add supportive insoles like dr. Schols? How do you keep walking and not kill your feet???
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source https://www.reddit.com/r/loseit/comments/qon7ix/what_are_your_most_supportive_walking_shoes/
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