I am 5"6 and 193 lbs.
3 years ago, I weighed 210 lbs and was able to use CICO to bring my weight down to 150 lbs. At that time, I used to lift weights 3 times a week and my calories ranged from 1200 to 1500.
Earlier this year, I gained much of the weight I had previously lost due to major life events, including getting covid.
This time around, I've been trying to eat 1500 calories a day, but I always end up feeling extremely hungry and eating more. I can't figure out why. Do you have any suggestions for me?
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source https://www.reddit.com/r/loseit/comments/qylxp9/trying_to_lose_weight_again_but_struggling_to/
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