So ive been overweight for awhile and i want to change that. I downloaded chronometer because it has an app i can use and doesnt ask for a zip code. But i am confused on what things mean and how to set things up. I dont know what my weight is but i think its around 210 to 230. i am 5'11 male and 14 years old. I live a sedentary lifestyle rn and my goal is to. i put this information into the app. I have been tracking my meals and stuff so i got that part. i just dont know how many calories i should eat, or how things work. Idk what to look at when i need to know how much i should be eating or were i should put my goal of 175 pounds. Can i get some helo setting things up?
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source https://www.reddit.com/r/loseit/comments/qprkd6/starting_my_weight_loss_journey_on_chronometer/
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