I'm not diagnosed, but I feel like I have a terrible binge eating disorder. I've read so many articles, books, and subreddits about it and I fit in all of them. Whenever I lose weight, even substantial weight losses like 60 pounds, it will always come back because I tend to binge eat snacks and fast food when I'm sad, happy, lonely, whatever emotion I'm susceptible to. I know people say to eat in moderation, but I feel like the part in my brains that tries to exert control can't do that. I just can't stop eating. I only see a glimpse of hope in my fitness goals when I try to cut it out entirely.
I know cutting snacks and fast food at all is too extreme, but the way I see it is like how a recovering alcoholic or smoker tries to recover from their addiction. They cut it completely and try to find better coping mechanisms.
Is this a healthy way to stop my binge eatings?
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source https://www.reddit.com/r/loseit/comments/qtiuk2/should_i_just_cut_out_all_snacks_and_fast_food_in/
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