I’m at this weird spot in my weight loss journey where sometimes I look at myself and I go, “oh. okay maybe we can eat at maintenance now.”
Then other times I look in the mirror and all I can see is how much fat I still have and I think, “I guess I have to keep eating less.”
It’s weird— this perception of myself shifts from hour to hour, from different mirrors, to different outfits. I feel like I can only recognize myself sometimes, and it’s incredibly difficult for me to determine if it’s time to stop losing weight. I go from loving my body to hating it multiple times a day.
Does anyone else deal with this? How do you form a stable perception of yourself?
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source https://www.reddit.com/r/loseit/comments/r1k75b/im_tired_of_my_constantly_shifting_perception_of/
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