I start again and relapse again every single day, nothing I say to myself changes my behaviour. I'm stuck in a cycle of wanting to eat well and excercise then uncontrollably eating and feeling awful

I used to be much bigger, I was 17 stone, dropped to about 13 then I think now it's around 14 but I'm too scared to check.

I cant control my food intake at all and trying to get on top of it is so frustrating and upsetting because I can't maintain good calorie intakes at all.

How do I recognise this behavior and stop myself from binging on anything and everything, I'll literally eat half a loaf of bread with nothing on just because it's in the house and I'm not even hungry, I don't know whats wrong with me I just want it to stop.

I eat well but then I'll go to the pub or the shop and throw it all away its like it's not my legs walking there or my hands paying for it. My clothes are getting tighter and my confidence is crumbling again.

Does anyone have experiences like this and know what to do?

submitted by /u/AOWAAOWAAOWA
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source https://www.reddit.com/r/loseit/comments/r0rj92/i_start_again_and_relapse_again_every_single_day/