That’s it. I don’t know if I’m really hungry (I mean mouth hunger as I’m definitely not physically hungry), if it’s emotional, if it’s hormonal (I’m nearing that age…). But I can’t stop eating. This has just become a problem in the last year or so. I eat literally all day long. I probably don’t go a waking hour without eating something. I’m honestly considering seeking some sort of mental help because it feels out of control.
I do exercise a lot (hard boot camps three days per week and running three days), and I do eat healthy meals. But in between meals is a free for all.
Has anyone dealt with this? Please help.
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source https://www.reddit.com/r/loseit/comments/qodrpj/i_cant_stop_binging/
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