Hey everyone.
In March I might be meeting my favorite band, and I really want to be looking my best in my photo with them 😊
I am a 22 year old, 5’3, 214lb woman. I also have PCOS, if that will change what you say, lol!
Last year from January to April I lost 25lbs doing strict low carb. I moved out and ended up gaining all but 5lbs back. Throughout this year I’ve managed to drop about 10lbs again, but not very consistently. I went back and looked at what I was eating then, and it was usually around 1,400cals a day + 30 net carbs.
This week, I’ve started eating around that much again, throwing at least one 2 mile walk a week (though I’d like to do more… I do enjoy walking and listening to music hehe). Sunday’s are now my dedicated cheat days, as I am always with family that day and I struggle with binge eating when I’m extremely strict. I don’t typically go very overboard though. Just a crappy dinner, usually lol!
If I stick with it, how much do you all believe would be a reasonable amount of weight to lose? Should I change anything? Thanks ☺️
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source https://www.reddit.com/r/loseit/comments/qtcwmo/how_much_should_i_expect_to_lose_should_i_change/
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