Day 11! Can you believe it? I can, this loser needs a nap.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Weighed in & logged!
Maintenance calories: On it!
Exercise 5 days a week (strength work 3 days a week): 35 minute walk & 30 minute stationary bike. 9/11 days.
Nanowrimo -1,666 words a day(replacing the journal goal for this month): 29850/18326 words. If I don’t finish this, I would like to donate some money to Nano. If I do finish this, I should find a suitable reward. Perhaps the winner shirt or some such? A nice journal? Something.
Todays gratitude list: Today I’m grateful for steak & asparagus for dinner. Steak isn't an all the time meal but dang is it gonna be tasty.
Express gratitude to today me for good choices: Thanks, I hate it. Today I'm glad I choose to drink lots of water & that I made my own coffee this morning. It has been an exercise in annoyance (at admittedly first world problems lol) to get my coffee supplies & there have been weeks where I gave up & let the siren provide. Doing better this week!
Your turn! How was your day 11?
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source https://www.reddit.com/r/loseit/comments/qs0bqf/30_day_accountability_challenge_day_11/
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