I'm pretty new on this subreddit. Last April, I reached my highest weight. I could barely attach my shoe laces. I went and bought a scale and downloaded the Noom app. I was 300 lbs (136 kg).
Last week, I reached a huge milestone: I lost 100lbs so far. I'm counting calories and I'm using mindful eating, combined with a good amount of exercise. The results speak for themselves. I'm so happy with the progress I made in 2021. This will go down as one of the best years of my life. Moreover, I feel like I have all the tools I need to forever keep that weight down.
What about you? How was your 2021?
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source https://www.reddit.com/r/loseit/comments/qz7y8f/2021_was_an_awesome_year_for_me/
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