I am 25M 6'1 and around 109 kgs, throughout my life i have gained and lost weight multiple times, a year ago i was slim-fit, eating broccoli and salmon or chicken, my meals Basically consisted of proteins and salads but now i have gained a lot of weight because I feel like i eat emotionally, like i am bored so i will eat, i know how to lose weight although i don't know how to keep it off, any tips would be nice?
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source https://www.reddit.com/r/loseit/comments/uvp047/some_tips_for_losing_weight_permanently/
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