Whenever I am sedentary for a long period (WFH, etc) I just get so lethargic and low energy and it gets so hard to get energy to do any physical activity. I know that once I get back into exercising, it becomes easier because I was able to do it before but as soon as I am sedentary the low energy starts again. It's so hard in the beginning to get out of it.
I read somewhere about standing on toes on and off to gradually start some physical activity. Any other tips or personal stories?
(No diagnosed medical issues, had blood work done)
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source https://www.reddit.com/r/loseit/comments/uzcrn4/lethargylow_energy_from_sedentary_lifestyle_how/
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