To start, I’ve hit a new low weight (165lbs at 5’3) and it’s brought my daily calorie allowance to 1,340. Which isn’t down by a lot from before but I’m really missing those extra 40 calories.
Life has been a bit stressful this past week and it doesn’t seem to be letting up any. The details aren’t important but I find myself hungrier and more tired and unmotivated to exercise to earn a treat so I just lay down, depressed, waiting for the next stressor to activate my anxiety
Does anyone have any advice to help curb this? Exercise? Healthy foods? Vitamins? I’m the only person I know irl who’s had long term success with CICO and I’m still relatively new to it.
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source https://www.reddit.com/r/loseit/comments/v0nyts/help_managing_diet_and_stress/
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