[M,32y,178cm] Hello everyone, I've been counting calories using MFP and eating healthier since begging of February, went from 81kg to 71kg consuming 1500 calories daily but I still got a bit of chest and stomach fat to burn.
Now I got a new job as airport security and i walk alot on my 12h shifts(4 days of work a week), close to 30k steps a shift (yes I counted on my phone pedometer, I know it's not super accurate).
Now me question is how much will this affect my calorie intake? Or how can I calculate my new calories intake with this extra calorie burning.
Also might join the gym next month to gain some muscle.
Much appreciated.
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source https://www.reddit.com/r/loseit/comments/urzl24/help_with_diet_with_new_job/
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