Hello, I am no expert on this and I have no idea what I am doing. All I know is that I want to eat 1500 calories a day.
Now my problem is, it just doesn't feel right to eat whatever I want if I am still under 1500. That is why I want to try to choose good food so I can cover my daily need of nutrients. I read online that this is what is needed daily (I don't if this is for everybody or for those with average BMI):
Protein: 50 grams
Fat: 70 grams
Saturated Fatty Acids: 24 grams
Carbohydrates: 310 grams
Sugars: 90 grams
Sodium (salt): 2.3 grams
Dietary Fibre: 30 grams
And then I face another issue. It also doesn't feel right to eat the much sugar (and Carbs maybe, I hear they aren't that good idk) while trying to lose weight. So that's where I need help 😅
Did you even calculate nutrients while doing CICO or did you just eat anything (I don't mean literally anything)? Did you avoid certain stuff? (I am not trying Keto btw) TIA
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source https://www.reddit.com/r/loseit/comments/fnxynx/should_i_focus_on_or_avoid_certain_nutrients/
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