First time posting anything so apologies for any misunderstandings.
The only issue I’m running into is how completely drained I feel during lifting sessions, I feel really light-headed after completing a set of anything. 3 weeks in and it’s really starting to kick my ass.
Eating around 1800 calories per day (145 G protein, 144 G carbs, & 52 G fat). Working out 6 days a week. C25K before breakfast and P/P/L weightlifting (high reps+progressive overload) at night.
My goal is to get down to 15%, I don’t mind losing “weight” but strength. I really just like to know from you guys if what I’m doing is ideal.
For reference I weigh 228 lbs (23% bf).
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source https://www.reddit.com/r/loseit/comments/fs6frn/is_it_normal_to_feel_so_exhausted_on_a_caloric/
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