In light of recent events (Covid19), I've had to work from home for the past week and possibly for the next month. I've started exercising about 30-40 minutes a day in my apartment in an attempt to stay somewhat active during this quarantine time. Which got me wondering if doing a short workout before a meal effective in keeping your body in that "burning energy" mode? By short workout, I mean 8-20minutes of HIIT or perhaps a short walk on the treadmill.
I don't actually think that's doable on a normal working day out and about, but when you've got nowhere else to be, like the times we're in now! It's just something I've been thinking about and wanted to hear everyone's opinions!
Hope everyone is staying safe and keeping sane indoors!
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source https://www.reddit.com/r/loseit/comments/fnzdm7/short_workouts_before_every_meal_do_you_think_its/
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