Hi LoseIt! I recently coded a quiz in a spreadsheet inspired by the hunger scale which has helped me detect my hunger cues. I've linked it below for anyone who'd like to try it out and I would also love any feedback on how to make it better!
P.S. make sure to go to "File" and click on "make a copy" to input your own answers in order to take the quiz
https://docs.google.com/spreadsheets/d/1YTjhCo0aSDjs3iwXljbw_nejyh_lV6MlT4BrImkTvSU/edit?usp=sharing
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source https://www.reddit.com/r/loseit/comments/y549v5/i_made_a_hunger_scale_quiz/
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