im around 20kg heavier than im comfy with. i lose weight then immediately gain it back by eating too much and stopping exercising. how do i stay motivated to eat healthy and consistently excerise? im 5'5 and weigh around 70-73kg. i work full time which does keep me really active phsyically but i waste all of that by eating like 7 chocolate bars a day and not eating anything else (a little overexaggerated but its still pretty close). i do enjoy eating healthy but i usually can't resist cravings of eating 12 billion calories in one meal. any tips?
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source https://www.reddit.com/r/loseit/comments/ygwqxy/how_do_i_stay_motivated_to_eat_healthy_and_work/
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