How do you *mentally* get over hunger when starting a diet (whether CICO, fasting, etc)?

Hey all. I've started a new IF routine and i'm looking for some tips to get over hunger.

I've read all the tips about drinking a glass of water, or eating more fiber, or drinking tea, etc. What I'm looking for are tips about what you tell yourself when you feel genuinely hungry, so you can push past it.

I'm looking to shift my relationship towards hunger/food so I don't see hunger as this horrible thing to be avoided at all costs. I have a very specific goal I'm losing weight for, and I want to actually get there this time.

submitted by /u/tatertotski
[link] [comments]

source https://www.reddit.com/r/loseit/comments/y9cojz/how_do_you_mentally_get_over_hunger_when_starting/