This probably sounds like a silly question but for those of you that prepare food for others do you track your taste tests? Have you changed habits as a result of tracking?
I have little kids, have a small daycare and prepare 98% of my family’s meals.
I find myself tasting a lot of things to make sure it’s suitable. A fishstick, a noodle, etc. also I find myself “cleaning up” small messes… I.e. eating a goldfish cracker that fell, licking a small ketchup spill.
Do you give yourself wiggle room for these things? 100 calories or so? Or just not do them?
I’m just curious how others deal with this.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/t93qqy/tracking_a_taste_test/
No comments:
Post a Comment