Bad week for deficit, need to get back on track

this week hasn’t been great for my calorie deficit, quite a lot of the days i went over my calorie intake by 300-400? (mental health reasons) i feel horrible, feel like i’ve put on weight again, i eat at a 1500 calorie deficit (m18, h:6”1 w:210lbs) i know it’s unhealthy for my body but i have to lose it due to health reasons which i wish to not explain

should restrict myself this week to lower calories? keep it normal? i’m at a loss and scared i’m going to go off track and gain everything back again. some advice would be nice!:)

submitted by /u/itscammy03
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source https://www.reddit.com/r/loseit/comments/tiwocl/bad_week_for_deficit_need_to_get_back_on_track/