hi I am 23 F and I weigh around 133kg or 293 pounds. I have been drinking 2 litres of water per day for last 2 weeks and haven't seen a change so I was just wondering if I should drink more. I live in Cape Town South Africa so its mostly hot here. I am trying to lose weight so if anyone could help me and give me so understanding because I've tried online calculators and I'm just getting really high numbers like 6 litres per day.
any advice for me
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source https://www.reddit.com/r/loseit/comments/thfbby/how_much_water_should_i_drink_per_day/
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