I dropped from just under the obese BMI category into the healthy weight category. It took some solid effort and consistency but it did it pretty easily compared to what I expected.
My motivation for that was the terrifying wake up call of almost being classified as obese. And I knocked myself back down to the healthy category.
But once I hit that mark, I took a break (haven't regained anything), and since then I've been somewhat half-heartedly attempting to motivate myself to lose another 5-10 lbs.
Work has been ultra stressful which I think is the main thing preventing me from starting up again. The thought of dieting again makes seems like added planning and tracking and hassle to my days.
I'm considering intermittent fasting. Maybe just dropping a meal out of my day will be easier.
How has everyone else motivated themselves for the last few pounds?
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source https://www.reddit.com/r/loseit/comments/nr4fqx/having_trouble_finding_the_motivation_to_lose_the/
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