Binge eating, emotional eating, habitual eating, whatever you want to call it... not quite sure what it is in my case. Trying my best to count calories and lose weight. Not depriving myself, eating a good sustainable amount. But in the evenings, after like 5pm, I just lose all will and control! It is like my goals don't matter anymore and I'll find any and all excuses to justify my actions to myself in the moment. So annoying.... I only have 30 pounds to lose and want to lose it before 2022. I just keep getting in my own way.
Any advice???? Please help!! Any and all thoughts/suggestions/advice are welcome. Thank you.
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source https://www.reddit.com/r/loseit/comments/nr3b12/binge_eating_advice/
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