First off, I've always had joint issues. I've had arthritis in my hip since I was 13 years old. But I've noticed recently even more pain in joints that didn't usually cause me pain, such as my shoulders. I'm not doing any exercises. My weight loss has been purely diet. I have absolutely no medical knowledge, but my theory is that I've lost some fat "padding" around my joints. So I was wondering if anyone has had a similar experience. I've been talking with my doctor about my recent joint pain, so I am thinking about bringing this theory up at my next visit. He put me in physical therapy and it is just making the issue worse. (Any kind of routine exercise has always made my joints worse.)
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source https://www.reddit.com/r/loseit/comments/nfadkh/has_anyone_experienced_joint_issues_after_losing/
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