I’m currently on a weight loss journey. Started with IF but switched to CICO and have lost 20 out of 40 pounds. After the first two month I discovered FitOn, and it has really changed my life. Never knew workout could be that fun and rewarding! I do mostly one strength workout of about 20 minutes, and 10 minutes of HIIT. I do this every day. FitOn tells me that I burn about 300 calories in those 40 minutes.
Is that possible? I don’t eat back those calories anyway, so I guess it doesn’t really matter, but I get motivated by the number and wonder if it’s about right.
Stats: F41/5’5/145lbs
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source https://www.reddit.com/r/loseit/comments/no95b2/question_for_fellow_fiton_users/
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