Hey guys! My name is grace, I am 18 years old, female, I’m about 5’4-5’5 and I weigh 148lbs. I have never followed a diet plan, but I would like to lose weight and get back down to weighing about 120 lbs. I used to be very active with sports when I was younger but I grew out of it when I got through with school. I would like to get back in shape before May, but I have difficulties getting motivated when it comes to exercising. I would love to know some of the diets and exercises you follow daily. Should I go back to lifting weights or just do cardio? What types of food give me the protein I need, and not make me just lose weight? How long are your work outs? Thank you in advance.
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source https://www.reddit.com/r/loseit/comments/k9n7lk/want_to_loose_weight_but_cant_get_enough/
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