https://docs.google.com/spreadsheets/d/1p8Gu5_GaI9nrZNtQRKIDzVwb_KDetkVwtJXlzLLgaV8/edit?usp=sharing
Let me know if anything doesn't work out, I've been using this spreadsheet to log my calories out using the Apple Watch and the predicted weight has been within +/- 0.2lbs on average after 80 days.
I use mainly the outdoor walk, elliptical and strength training workouts so I've also included a modifier for the active calories just in case you need to apply a discount to the readings registered. To get your resting and active energy readings, you can go to the Health app on your iPhone -> browse -> health categories -> active energy / resting energy and fill it in accordingly :)
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source https://www.reddit.com/r/loseit/comments/kms30h/made_this_google_sheets_cico_tracker_for_apple/
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