I need to lose ideally 70-80 pounds, but my first goal is 190. (I weight around 240-242).
Before COVID I lost 50 lbs by doing Keto, intermittent fasting, and light workouts. (Gained 10-12 pounds back since last year. I’ve been home all the time now, and that makes it so hard to motivate myself. I REALLY REALLY WANT AND NEED THIS. Why can’t I convince myself to do the work and diet? When I lost the 50lbs it was an if a light bulb turned on and suddenly my mentality changed and all o could think about was how I was going to reach that goal. I had discipline and motivation. Idk how to turn that on again. Does anyone have any motivation or discipline tips? I’m ready to change and improve my life again.
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source https://www.reddit.com/r/loseit/comments/kmbg04/why_is_it_so_hard_to_motivate_myself_to_lose/
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