So I’ve been really struggling with my self-dialogue during my whole time dieting, and also with the idea of enjoying Christmas foods to the fullest vs. reaching my goal weight.
It sounds silly, but it’s brought out a lot of overwhelming feelings & anxiety for me! Not wanting to miss any experiences, but still wanting to like my body... you get it.
But basically, I just went through this lil convo in my head.
me: ugh you don’t look any different since losing the weight!! all of that was for nothing you’re still fat smdhhhh
me to me: so..... does that mean it wouldn’t matter if I gained a little over the holidays? since “nothings changed” anyway
me: uhhhhh...... lmao
Like 😭😭 I just realized how silly I was being, on BOTH sides! Idk I just felt like sharing because I always have a hard time challenging negative thoughts. Thought it might help anyone else who’s the same way :))
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source https://www.reddit.com/r/loseit/comments/ker6r2/just_realized_a_flaw_in_my_own_negative_logic/
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