After 2.5 months of calorie counting, volume eating, starting an antidepressant, daily yoga and riding the bike to work, the scale finally hit 68.0 kg today (that's 149.9 pounds)! I started off at 78.5 (that's 173 pounds) at a height of 165 cm (5'5''). My BMI is at a beautiful 24,9!
The turning point for me was the photos of our son's first birthday and christening. I look like a very tired and old monastery cat.
So now I'm back at normal weight again! Whoohoo! I can also see it very much on my body, the yoga gave me nice muscles, especially in the arm/shoulder/upper back/collar bone area. The armpit fat is gone, my face looks younger and I'm kinda cute again. I would love to lose a bit more lower tummy fat and also between the thighs, so I can wear a dress again in the summer without getting sore. I would also like to pick up running again, just so i can eat more, especially around Christmas.
When I look at last summer's photos, all I'm thinking is: 1. How could I let this happen? 2. Why didn't I take an antidepressant earlier? 3. Well, that's a great 'before' picture!
:)
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source https://www.reddit.com/r/loseit/comments/kayqhx/im_no_longer_overweight/
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