Very small thing to do but it does really feel like a big step forward and a big victory.
Work has been super stressful as of late. It wasn't even so much that I was craving something or that I was hungry for something, I just needed to feel better about my day. I realized about a month ago that I eat my way through and out of stressful times, it was my way of feeling better about all the things around me that I couldn't control.
Lately I've kept two things in mind: I need to manage my hunger whenever I'm craving junk food and I cannot eat my way out of stress. Keeping these two a top of mind has helped me in losing weight.
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source https://www.reddit.com/r/loseit/comments/k6bk3x/i_ate_an_apple_today_instead_of_ordering_takeout/
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