(posting from mobile)
Hello folks!
I‘m F 178cm down from 72kg to 68kg in the last two months or so with a GW of 65kg in my sights. Feeling great, not rushing things and fitting nicely in my jeans again!
I stepped on the scale this morning after about two weeks- I thought I had fallen off the wagon, didn’t want to weigh myself and was sure I had gained at least a kilo if not three. To my surprise, I lost weight! But I‘d been building up this dreaded moment of stepping on the scale, feeling guilty, worried, like a failure, for two weeks. I know it’s this tiny thing but it played so much on my mind that I couldn’t bring myself to step on the scale until this morning.
Now, of course, stepping on the scale and being proven wrong is great, but the amount of beating myself up over this was nuts now I think about it. Over the last 2 months, if i did fluctuate up a bit I get really angry with myself and resolved to work harder. Now, with the Xmas period coming up where we all tend to eat a bit more, I want to not be angry with myself.
I was wondering if anyone else suffers from this problem and how you get around it, or if it ever gets better?
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source https://www.reddit.com/r/loseit/comments/kdjta7/how_to_stop_beating_myself_up_over_perceived/
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