I noticed that when I eat fast food it seems to make me go off track way faster than other foods. After I stopped eating a bowl of fruit each morning (I got broke since I buy my own groceries and work minimum wage in fast food) that I was binging at night again. I really think that missing out on those natural sugars made me crave artificial ones (or just crave the sugar from fruit but I couldn’t afford it).
I read this tonight after noticing some patterns after eating fast food and thought it could be helpful to explain habits.
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source https://www.reddit.com/r/loseit/comments/k6e1sp/food_addiction/
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