Hi guys, wondering if anyone had any tips on changing up diet to compensate for calorie output. I have recently started a physically demanding job, which I initially lost just under a stone doing. That weight loss has stalled and I’m starting to struggle with lack of energy during the day. I still want to lose approx 7-14lbs but don’t really know how to adjust my diet. I’m vegetarian so I have been trying to eat more eggs and nuts to bring it in. I also find that following any weight loss I shoot up a bit and then plateau. This is I think my body adjusting to the weight loss as it always eventually comes off but it is frustrating. Anyone have any experience with this?
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source https://www.reddit.com/r/loseit/comments/k57suv/eating_more_protein_and_healthy_fats_for_weight/
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