i'm not sure whether this is an ED-symptom, it seems like a grey area to me.
so there are some foods that will lead me to over-eat without fail, eg. dried mangoes. i don't know what about them makes those fuckers so addictive but every time i buy them intending them to be an occasional snack enjoyed over several weeks, yet the bag is always finished in like a few days.
now i have this thing where if i "ban" a food from my diet, i typically stop craving them. i stopped eating animal products a few months ago and even though i used to be the biggest cheese-lover, i feel totally fine abstaining now, it's like flipping a switch. but i'm concerned that restricting every food that causes me to binge is gonna be a slippery slope. like today it's mangoes, next day it's donuts, etc. and the list is gonna grow longer, and maybe i'll just find new binge-foods to replace the ones i banned. is this an unhealthy behaviour in the long run?
tldr i wanna know if i should stop eating dried mangoes
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source https://www.reddit.com/r/loseit/comments/ka28og/do_you_guys_have_certain_foods_that_are_banned_ie/
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