Hello losers,
Late post and run! Hope you are all out there conquering!
Weight: I am not ready my friends.
Stay within calorie range (maintain at 2000 ish): Made it today! Doing a lazy coffee ridden OMAD over yonder.
Exercise 5 days a week: Lunch walk 35 minutes plus a low impact/body resistance 25 minute video. 1/1 days.
Self-care journaling (once a week, 60 minutes): Will hit it up after this post! 1/1 week.
Try a new recipe once a week: Nothing yet, looking at options with some joy in my heart. X/X weeks
Express gratitude, mindfulness or HOLIDAY CHEER: Heard the Grinch song on the radio & sang along with a decent part of it.
Your turn! Tell us all about your day!
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source https://www.reddit.com/r/loseit/comments/k6e85z/30_day_accountability_challenge_day_3/
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