Hello losers,
Happy hump day! Hope yours was fulfilling, lovely & way less weird than mine!
Weight: Not this morning.
Stay within calorie range (maintain at 2000 ish): On the rails & squeaking about it.
Exercise 5 days a week: Walk & errands. 7/16 days.
Self-care journaling (once a week, 60 minutes): Would like to make time for this tomorrow. 2/2 week.
Try a new recipe once a week: Roasting some rutabaga right & a new green chili recipe. 2/2 weeks
Express gratitude, mindfulness or HOLIDAY CHEER: Got some holiday cards in the mail. Feeling mindful of the stress my body & brain are under. Trying to be nice to myself. Positive self talk is important every day especially when you don't feel like it.
Your turn!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/keosil/30_day_accountability_challenge_day_16/
No comments:
Post a Comment