Hello everyone. I am currently 250 lbs trying to lose weight.. My goal is 175lbs. So basically 2 years ago I lost a significant amount of weight, from 250 to 200, but then a lot of things happened, especially lack of motivation eventually made me stop putting in effort. I stopped going to the gym regularly, started eating a lot of junk and pretty much gave up.
I've come to a point where I just have no motivation anymore. I still feel the need to eat a lot of things like chips, chocolate, cakes and idk what not. What's even worse I've started using nicotine (not smoking but vaping/nic pouches). Everything considered, I'm happy I at least can maintain my current weight max at 250.
My problem is, I keep eating unhealthy foods. It's like an urge to eat all the time. After a meal, I keep wanting to eat, no matter how much I've ate. How do I stop eating? How do I stop opening that damn snack cabinet?
Other problem is, Gym. I don't go the gym as often, and now their closed in my area because of this stupid ass virus. I know I can go for walks, but I can't get myself to. I'm just feeling to comfortable, and can't get out of this damn comfort zone.
I seek advice. Experience or not, I just desperately need some advice.. I should be more disciplined, and I am trying to.. But end up eating.
I'm pretty dissapointed in myself. Thanks for reading:)
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source https://www.reddit.com/r/loseit/comments/kgk576/18m511_trying_to_lose_weight_but_how_do_i_stop/
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