I am a male 5'9", 174 lbs. My TDEE says 1950-2000, there's no way it can be 500 off right? I've been doing a clean cut for 1.5 months. I weigh every gram, I'm positive I am tracking correctly.
Breakfast: 1 cup of oatmeal and protein shake (2 cups milk, 2 scoops protein mix) ~700 calories
Lunch/Dinner: 200g cooked shrimp, 1.5 cup cottage cheese, 200g cauliflower, 100g brussels, 100g broccolli, 100g sweet potatoes. ~700 calories.
~1400 total, I eat the same meal every day. I don't add exersize to my calories, but I weight train 50-60 minutes every single day. Half body one day, other half the next day. My muscles are gaining a good bit of definition. But why have I not lost weight in 6 weeks? 174 lbs at the end of January, and 174 today. Does my TDEE have to be 1500? How is this possible?
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source https://www.reddit.com/r/loseit/comments/fnchjj/why_am_i_not_losing_at_500_cal_deficit_reading/
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