Hi, I have once again started focusing on being healthy. I'm right at 400 lbs which is the highest I've ever been and I'm getting old enough (almost 30) where I'm starting to really feel the effects.
I have a long way to go with normalizing my food intake so while I'm trying to sort that out I figured I'll start exercising again. The problem is, when I start exercising it feels really difficult, but after a while I get a surge of adrenaline and I feel like I can go forever.
Almost a week ago I rode the adrenaline way too far. When I finally stopped I started hyperventilating to the point I felt I was going to feint. The next day I felt the greatest I've felt in a long time but the days after that I was so sore i could barely move. I've had the last few days off now which I used to recover and now I'm at the point I can start exercising again but I obviously don't want the same thing to happen.
Does anyone else get like this or have clearer stopping points for exercising?
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source https://www.reddit.com/r/loseit/comments/fohunl/when_to_stop_exercising/
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