I have had a ton of success the last few months and was hoping to work in more weight training instead focusing on cardio. I am really happy and I was training for a 5k but since that was cancelled and my gym closed I have shifted gears.
I had my first appointment with a personal trainer Monday (I am still sore) the exercises are not what I expected and I am feeling very hopeful. I think this will be a great opportunity to break out of the gym cycle and have confidence in staying healthy. I have another appointment tomorrow and I am dead set on staying positive.
I have a tendency to focus on the negatives but with finding such a great community on Reddit and staying encouraged we might just be able to turn this into a great opportunity
Even though we can't exercise together let's keep a positive discussion and focus on staying healthy regardless of the circumstances. I know I am very blessed to work with a personal trainer but that isn't something I can keep up long term. Soon I will need to figure out how to progress with just the long distant gym buddies. If you have any tips, tricks or advice please share.
I am so excited!
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source https://www.reddit.com/r/loseit/comments/fkzrda/the_times_they_are_achangin_staying_on_track/
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